DOUBLE 'D' GYMNASTICS

What is TNT?

An awesome opportunity to become exposed to current techniques and methods, enhancing awareness and the ability to develop strength, flexibility, and improve specific areas of tumbling. Great cross-training for boarders, skaters, divers, cheerleaders, backyard trampolinist, and anyone who loves to tumble!

For 6yrs and up. Tumbling and trampoline is for every child who loves to run, jump, and have FUN! Physical benefits include speed, strength, balance, and spatial awareness. It is a great cross-trainer for boarders, skaters, divers, cheerleaders, and many other activities!

Girls: leotard or shorts and t-shirt. Long hair tied back. No halters or spaghetti straps.
Boys: shorts and t-shirt.
Both: Avoid buckles, zippers, snaps, etc. Socks or bare feet. Warm-up suits or sweats are fine for cooler weather. No loose or baggy clothing, jewelry, gum, food or drinks in the gym.
Please leave valuables at home.

Although it is always best to attend your regularly scheduled class, we do allow two make-ups per session. Please notify the front desk prior to class time. Make-ups must be scheduled within the session.

Note: The number of make-ups we accept in any class is limited. Make-ups are not guaranteed and in all cases are limited to 2 per session. Please refer to our "Registration Agreement". Schedules can and do change. Classes based on enrollment. Can't find the class you need? Call! Homeschoolers: Call! We will help plan your class.

TUMBLING & TRAMPOLINE CLINICS
Week 1	July 29, 30 Tues, Wed	9:00 - 12:00 pm	Ages 6-16 yrs	$90
Week 2	August 19, 20 Tues, Wed	1:00 - 4:00 pm	Ages 6-16 yrs	$90

SCHEDULE
MON	TUES	WED	THURS	FRI
	Cheer Groups (by appt.)		TNT 2 7:00 - 8:30	TNT 1 & 2 5:25 - 6:25
TNT 1 & 2 6:30 - 7:30		TNT 1 & 2 6:30 - 7:30		S.P.T. Supervised Practice Time 1st-12th 6:30-8:30
TNT 2 7:30 - 8:30		TNT 3 7:30 - 8:30		S.P.T. Supervised Practice Time 1st-12th 6:30-8:30

Level	Required Skill	Working On	Conditioning
1	Willingness to learn	Forward/back rolls, Forward/back straddle rolls, Tripod/headstand, R/L Cartwheel, Limbering skills	5 push ups 15 sit ups 25 straight jumps
2	Handstand (3 sec.), R/L Cartwheels, Working Round-off	Limbering Skills, Back handsprings	15 push ups 25 sit ups 35 straight jumps
3	All limbering skills, Standing backhand-spring. Working round-off back handspring	Standing series, RO series, Standing Tuck, Tuck, Pike/layout/fulls	25 push ups 35 sit ups 45 straight jumps

To register for classes, sessions, parties, or events click here.

To see the prices and payment information click here.

*Schedules can (and do) change*

P7 MenuMagic dwt Control Layer -Do Not Alter